Here is a little something I wrote last week…
I have control over my fear. I welcome it and choose to let it be here with me today. I will not fight my fear or try to push it down. I accept you, fear. You are scared and alone and I will keep you safe. We can move through this day, and all days, together. We may not always be in sync or balanced, but we can understand that fear is not present to cause pain. Pain only intensifies when feeling is pushed down.
I am open. I invite warmth into myself. I trust. My openness will protect me and I do not fear what is to come.
Thanks for reading,